Motivation fluctuates. Systems create consistency.
Practical Tips to Stay Consistent
1. Use If–Then Planning
Pre-planned responses reduce decision fatigue and increase follow-through.
2. Focus on Habits Over Outcomes
Habits drive sustainable results more effectively than goal-only thinking.
3. Track Progress Visually
Visual tracking reinforces behavior and motivation.
4. Reward Consistency
Positive reinforcement strengthens habit loops.
5. Design Your Environment for Success
Your surroundings influence behavior more than willpower.
When energy crashes and cravings increase, decision fatigue follows. Carbivore supports stable blood sugar and appetite control, reducing friction so planned habits are easier to follow through on.
