The belief that you must be perfect to succeed is one of the biggest barriers to long-term progress. Research shows that consistency over time predicts success far better than flawless execution.
The Problem With All-or-Nothing Thinking
Eating one cookie doesn’t derail progress. The real issue arises when one small slip leads to abandoning the entire plan.
This mindset:
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Increases binge behaviors
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Decreases long-term adherence
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Creates unnecessary guilt and burnout
Self-Compassion Supports Long-Term Consistency
Studies show that people who practice self-compassion after a slip are significantly more likely to resume healthy behaviors.
One missed meal or indulgence doesn’t undo progress — but energy crashes and cravings often do. Carbivore supports stable blood sugar and appetite control, helping reduce the all-or-nothing cycles that derail consistency.
